Spring Workshops at Neal's Yard...
Neal’s Yard Remedies is offering a variety of spring workshops and courses in Bury St Edmunds ranging from baby massage to practising being happy through mindfulness. Places are limited so make sure you ring up and book in advance.
Learn how to massage your baby
New born – 1 Year
Thursday 5th of March 2015
£55 for the 5-week course
Baby massage can help enhance parent/baby communication and strengthen bonds. The relaxing class promotes a deeper sleep, aids digestion and relieves wind, colic and crying. One parent per child, and class includes time for informal discussion.
Mel’s Intro to Flow Yoga
Friday 20th and 27th March 7-9pm
£20 per session or £35 for both sessions
Beginners – people looking to improve personal practice.
Mel will introduce the key concepts of flow yoga; posture flow from one to another to improve circulation, breath awareness and flexibility.
Be Mindfully Happy by Jo Dennis
Thursday 26th of March 2015
£60 for the 6-week programme
6.00pm – 8.00pm
Learn how to be mindful
Learn how to mediate
Learn how to be happy
Sunday 12th April 2015
£45 for the session
10.00am – 1.00pm
How to aid the body through a detox. Provides you with all the information and materials you need to experience a wonderful cleanse.
Eat, Drink, Move, Think
Tuesday 28th April 2015
NEW Saturday class available
12 week course £9 a session
Changing the way you approach your health, with inspiring, supportive and informative weekly groups, full of practical advice, demonstrations and guidance on how to achieve long-term wellbeing.